You just ate a cookie. Oops. You might as well eat the whole box now, right? Your day is ruined anyways. Sometimes our brains make up stories for us and we end up doing things that we don’t want to do. Just like you can take a horse to water, but you can’t make him drink, all the tips in the world will be useless, unless you decide to do something with them. Your brain needs to be on board. How do you trick yourself into showing up to a workout? What should you order in a restaurant? Should you eat before a workout? How do you prepare to eat optimally all week? These and many more common questions are answered in these simple tips from my own life. The 27 tips in this book will specifically help you program the six different layers of your brain. Instead of creating self-limiting stories, you will feel driven to do what you know you should be doing, instead of giving in to self-sabotage. You will be guided through setting up your mindset in a way that will get you transformational results for a vibrant life.
